Relaxing Infusion of Cinnamon, Laurel and Chamomile for Stress and Insomnia

Absolutely! Here’s a calm, informative article for the recipe:

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# 🌿 Relaxing Infusion of Cinnamon, Laurel, and Chamomile for Stress and Insomnia

In a world that rarely slows down, finding a natural way to unwind and rest deeply is more important than ever. If you’re struggling with **stress, anxiety, or sleepless nights**, this gentle and aromatic **herbal infusion of cinnamon, laurel (bay leaf), and chamomile** might become your new favorite evening ritual.

This traditional remedy is easy to make, wonderfully soothing, and packed with natural properties that support relaxation and restful sleep — without the need for pills or chemicals.

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## 🍵 Why This Infusion Works

Each ingredient in this calming tea blend plays a specific role in helping your body and mind let go of tension:

### 🌼 **Chamomile**

* A well-known natural sedative
* Helps reduce anxiety and calm the nervous system
* Promotes deeper, uninterrupted sleep

### 🌿 **Laurel (Bay Leaf)**

* Traditionally used to reduce stress and support digestion
* Contains linalool, a compound known for its relaxing effects
* Helps ease tension in both the body and mind

### 🌰 **Cinnamon**

* Warm and comforting aroma
* Helps regulate blood sugar, which can reduce restlessness
* Aids circulation and adds a naturally sweet, spicy note

Together, these three ingredients create a **powerful, aromatic infusion** that relaxes the body, soothes the mind, and prepares you for a restful night.

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## 🫖 How to Make the Infusion

**Ingredients:**

* 1 cup (250 ml) of water
* 1 cinnamon stick
* 1–2 dried bay leaves (laurel)
* 1 tablespoon dried chamomile flowers (or 1 chamomile tea bag)