Relaxing Infusion of Cinnamon, Laurel and Chamomile for Stress and Insomnia

**Instructions:**

1. Bring the water to a gentle boil.
2. Add the cinnamon stick and bay leaves.
3. Reduce heat and simmer for **5–7 minutes**.
4. Remove from heat and add the chamomile.
5. Cover and let steep for **5 more minutes**.
6. Strain, pour into a cup, and sip slowly.

**Optional:** Add a teaspoon of raw honey for a touch of sweetness and extra soothing properties.

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## 🌙 When to Drink It

* **Best time:** 30–60 minutes before bed
* **Also great:** Mid-afternoon, during a moment of high stress, or after dinner to help with digestion and calm the nerves

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## ✨ Extra Benefits

* **Supports digestion** – especially helpful after heavy meals
* **Reduces inflammation** – cinnamon and bay leaf are known for anti-inflammatory properties
* **Calms the mind** – chamomile is naturally relaxing and may help reduce mild anxiety symptoms

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## Final Thoughts

This **relaxing infusion of cinnamon, laurel, and chamomile** is more than just a tea — it’s a moment of peace. A nightly ritual. A gentle way to tell your body, *“It’s time to rest.”*

Best of all? It’s natural, affordable, and easy to prepare at home.

So the next time stress creeps in or sleep feels out of reach, brew a cup, breathe deeply, and let this warm, calming blend guide you to a night of restorative rest.

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Would you like a printable version of the recipe or tips for other natural sleep aids?