Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce

Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce

This Mediterranean-inspired baked cod is a light, flavorful dish that combines tender, flaky cod fillets with a colorful mix of roasted vegetables, all topped with a creamy lemon-garlic yogurt sauce. Bursting with healthy fats, lean protein, and vibrant Mediterranean flavors, this dish is perfect for a quick weeknight dinner or a special occasion!

Prep Time: 15 minutes
Cook Time: 20-25 minutes
Serves: 4

Ingredients

For the Cod & Vegetables:

• 4 cod fillets (or other firm white fish like halibut or sea bass)
• 2 tbsp extra virgin olive oil
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small red onion, sliced
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp paprika
• ½ tsp salt (adjust to taste)
• ½ tsp black pepper
• ½ tsp red pepper flakes (optional, for heat)
• Juice of 1 lemon
• 2 tbsp chopped fresh parsley (for garnish)

For the Creamy Mediterranean Sauce:

• ½ cup Greek yogurt
• 2 tbsp tahini
• 1 tbsp fresh lemon juice
• 1 clove garlic, minced
• 1 tbsp extra virgin olive oil
• ½ tsp salt
• ½ tsp ground cumin
• 2 tbsp chopped fresh dill

Instructions:

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