Mediterranean Lentil Soup

This Mediterranean Lentil Soup is a hearty, nutritious, and flavorful dish packed with protein-rich lentils, fresh vegetables, and warm Mediterranean spices. It’s a one-pot, vegan-friendly meal that’s perfect for meal prep and gets even better the next day. Serve it with warm pita, crusty bread, or a side salad for a complete and satisfying meal.

Time Needed:

Prep Time: 10 minutes
Cooking Time: 35 minutes
Total Time: 45 minutes

Ingredients:

Serves 6–8:
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon smoked paprika
- ½ teaspoon ground turmeric
- ½ teaspoon dried oregano
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- 1½ cups dried lentils (brown or green, rinsed)
- 1 (14.5 oz) can diced tomatoes
- 6 cups vegetable broth (or water with bouillon)
- 1 bay leaf
- Juice of 1 lemon
- ¼ cup fresh parsley, chopped

For Garnish & Serving:

Extra lemon wedges
Fresh parsley
Drizzle of olive oil

Instructions:

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