Mediterranean Lentil Soup

Instructions:

1. Saute Aromatics:
   • Heat olive oil in a large pot over medium heat.
   • Add onion, garlic, carrots, and celery. Saute for 5 minutes until softened.
2. Add Spices & Lentils:
   • Stir in cumin, coriander, smoked paprika, turmeric, oregano, salt, and pepper.
   • Cook for 1 minute until fragrant.
   • Add lentils, diced tomatoes, vegetable broth, and bay leaf. Stir to combine.
3. Simmer the Soup:
   • Bring to a boil, then reduce heat to low.
   • Cover and simmer for 25-30 minutes, until lentils are tender.
4. Finish & Serve:
   • Remove bay leaf and stir in lemon juice and fresh parsley.
   • Taste and adjust seasoning.
   • Serve hot, garnished with extra parsley and lemon wedges.

Nutritional Info (Per Serving, Approximate):

• Calories: ~220 kcal
• Protein: 12g
• Carbohydrates: 35g
• Fat: 4g
• Fiber: 12g
• Sodium: ~500mg (depends on broth used)

Notes & Variations:

• Make It Creamy: Blend half the soup for a creamier texture.
• Add More Protein: Stir in chickpeas or diced tofu.
• Spicy Version: Add ¼ teaspoon red pepper flakes.
• Storage: Keeps in the fridge for 4-5 days or freeze for up to 3 months.

Frequently Asked Questions:

1. Can I use red lentils? Yes, but they cook faster and will make the soup creamier. Reduce simmer time to 20 minutes.
2. What can I serve with this soup? Great with pita bread, hummus, or a Greek salad.
3. Can I make this in a slow cooker? Yes! Cook on low for 6-8 hours or high for 3-4 hours.
4. Can I add meat? Absolutely! Add shredded chicken, turkey, or sausage for extra protein.

Enjoy the hearty and flavorful Mediterranean Lentil Soup! 🍲😊