How to make avocado mayonnaise: easy and healthy

Absolutely! Here’s a fresh, approachable article on making **Avocado Mayonnaise** — easy, healthy, and perfect for everyday use.

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## **How to Make Avocado Mayonnaise: Easy and Healthy**

Mayonnaise is a staple in many kitchens, but traditional versions are often loaded with processed oils, preservatives, and added sugars. If you’re looking for a healthier, creamier alternative, **avocado mayonnaise** is your new best friend. It’s simple to make, packed with good fats, and tastes delicious on sandwiches, salads, and dips.

Let’s dive into how you can whip up this creamy, nutritious mayo at home in just a few minutes.

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### Why Choose Avocado Mayonnaise?

* **Healthy fats:** Avocados provide heart-healthy monounsaturated fats.
* **Nutrient-rich:** Avocado mayo offers vitamins E, K, C, and folate.
* **Dairy-free & vegan-friendly:** Perfect for those avoiding eggs or dairy.
* **No preservatives:** Homemade means no unwanted additives or stabilizers.
* **Versatile:** Use it as a spread, dip, or salad dressing base.

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### Ingredients You’ll Need

* 1 ripe avocado
* 2 tablespoons olive oil (extra virgin preferred)
* 1 tablespoon lemon juice (freshly squeezed)
* 1 teaspoon Dijon mustard (optional, for flavor and emulsification)
* 1/4 teaspoon garlic powder or 1 small garlic clove (optional)
* Salt and pepper to taste
* Water, as needed (to adjust consistency)