High-Protein Broccoli Cheddar Sou

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### **High-Protein Broccoli Cheddar Soup: Comfort Food That Fuels You**

When the craving for something warm, creamy, and comforting hits, few dishes satisfy like a bowl of broccoli cheddar soup. But what if you could enjoy that cheesy goodness **without the guilt** — and with a boost of **muscle-building protein**?

Introducing the **High-Protein Broccoli Cheddar Soup** — a delicious twist on the classic that’s perfect for health-conscious food lovers, fitness enthusiasts, or anyone wanting to get more protein without sacrificing flavor.

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### 🥦 Why You’ll Love This Soup

* **Rich and cheesy** like your favorite café version
* Packed with **fiber and nutrients** from broccoli
* Includes **high-quality protein** to keep you full longer
* Perfect for meal prep, lunch, or post-workout fuel
* Quick, easy, and made with everyday ingredients

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### 🛒 Ingredients

Here’s what you’ll need:

* 1 tablespoon olive oil or butter
* 1 small onion, diced
* 2 cloves garlic, minced
* 3 cups fresh or frozen broccoli florets
* 2 cups low-sodium chicken or vegetable broth
* 1 ½ cups milk (or unsweetened almond milk)
* 1 cup shredded sharp cheddar cheese
* 1 cup plain Greek yogurt or cottage cheese (for the protein boost)
* ½ teaspoon salt
* ¼ teaspoon black pepper
* Pinch of nutmeg (optional, but adds great flavor)

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