High-Protein Broccoli Cheddar Sou

August 16, 2025 by admin

ADVERTISEMENT

—

### 🥣 Instructions

**1. Sauté Aromatics**
In a large pot, heat olive oil over medium heat. Add diced onion and garlic, cooking until soft and fragrant (about 3–4 minutes).

**2. Cook the Broccoli**
Add broccoli florets and broth to the pot. Bring to a simmer and cook for 8–10 minutes, or until broccoli is tender.

**3. Blend for Creaminess**
Use an immersion blender to puree the soup until smooth. (Or carefully transfer to a blender in batches.) For chunkier texture, blend only part of the soup.

**4. Stir in Dairy & Protein**
Lower the heat. Stir in milk, shredded cheddar, and Greek yogurt or cottage cheese. Mix until smooth and creamy. Do not boil after adding the dairy — just heat gently.

**5. Season & Serve**
Add salt, pepper, and a pinch of nutmeg. Taste and adjust seasoning if needed. Serve hot with whole-grain bread or a side salad.

—

### 💪 Nutrition Boost

Adding **Greek yogurt or cottage cheese** not only gives this soup a luscious texture but also adds **10–15 grams of protein per serving**, depending on your portion. You can also add unflavored **protein powder** (like whey or pea protein) for an even bigger protein hit — just stir it in at the end.

—

### 🍽️ Serving Tips

* Top with extra shredded cheese, a sprinkle of paprika, or toasted seeds.
* Pair with grilled chicken or a turkey sandwich for an even heartier meal.
* Make it spicy with a dash of cayenne or chopped jalapeños.

—

### 🧊 Storage

* **Fridge:** Store in an airtight container for up to 4 days.
* **Freezer:** Freeze in individual portions for up to 2 months. Thaw and reheat gently.

—

### ✅ Final Thoughts

This **High-Protein Broccoli Cheddar Soup** is proof that comfort food can be both indulgent and nutritious. It’s rich, satisfying, and loaded with ingredients that fuel your body — not just fill it.

Perfect for busy weeknights, cozy weekends, or meal prep goals, this soup might just become your new favorite bowl of goodness.

—

Want more high-protein comfort food recipes? Let me know and I’ll whip up more ideas!