Here’s what eating 3 strawberries a day can do to your skin, hair and nails

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**Here’s What Eating 3 Strawberries a Day Can Do to Your Skin, Hair, and Nails**

Strawberries aren’t just a sweet summertime treat — they’re also a powerhouse of beauty-boosting nutrients hiding behind that bright red skin. In fact, just **three strawberries a day** could make a noticeable difference in the health and appearance of your **skin, hair, and nails**.

It might sound too simple to be true, but nature often works that way: small habits can lead to big results.

Here’s how adding just a few strawberries to your daily routine can give your beauty a natural, nourishing boost — from the inside out.

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### 🍓 **1. Glowing, Clearer Skin**

Strawberries are packed with **vitamin C**, one of the most important vitamins for skin health.

* **Boosts Collagen Production:** Vitamin C supports collagen synthesis, which keeps your skin **firm, smooth, and youthful**.
* **Fights Acne & Inflammation:** Strawberries have natural **anti-inflammatory** and **antioxidant** properties that can reduce redness and prevent breakouts.
* **Brightens Dull Skin:** The ellagic acid found in strawberries helps to **lighten dark spots** and prevent UV damage.

👉 *Result: Brighter, more even-toned, and clearer skin with fewer breakouts.*

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### 🍓 **2. Stronger, Shinier Hair**

Healthy hair starts with proper nutrition — and strawberries deliver.

* **Promotes Growth:** The vitamin C and antioxidants improve **blood circulation** to the scalp, which helps stimulate hair follicles.
* **Prevents Hair Thinning:** Strawberries contain **folate** and **silica**, nutrients essential for preventing hair loss and keeping hair strong.
* **Improves Shine:** The natural antioxidants help fight free radical damage, leading to **healthier, glossier strands** over time.