Here’s what eating 3 strawberries a day can do to your skin, hair and nails

👉 *Result: Healthier, faster-growing, and shinier hair with less breakage.*

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### 🍓 **3. Healthier Nails**

Brittle nails? Strawberries might help with that too.

* **High in Biotin:** This B-vitamin is known to **strengthen nails**, reduce breakage, and support growth.
* **Rich in Iron:** Low iron levels are often linked to weak, peeling nails — strawberries provide a natural boost.
* **Hydration Support:** The high water content in strawberries helps keep nails and cuticles **hydrated and nourished**.

👉 *Result: Stronger, smoother nails that grow faster and resist peeling.*

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### ✅ **Other Bonus Benefits**

And that’s not all. Eating 3 strawberries a day can also:

* Support your **immune system**
* Help maintain a healthy **gut microbiome**
* Aid in **hydration**, thanks to their high water content
* Offer **anti-aging** benefits with powerful antioxidants like anthocyanins

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### 🥄 **How to Add Them to Your Routine**

You don’t need to eat a whole bowl — just **3 fresh strawberries** a day is enough to start seeing benefits over time. Add them to:

* A smoothie
* Your morning oatmeal
* A salad
* Or just eat them as-is!

Tip: Always wash strawberries well before eating and choose organic when possible to avoid pesticide residue.

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### **The Bottom Line**

Glowing skin, shiny hair, and strong nails don’t always require expensive creams or supplements. Sometimes, all it takes is a simple addition to your plate. With their rich nutrient profile and beauty-boosting benefits, strawberries truly are nature’s little secret.

So go ahead — treat yourself to three strawberries a day. Your body (and mirror) will thank you.

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