Garlic Butter Chicken Bites

Ingredients:

• 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 2 Tbsp all-purpose flour
• 1 1/2 tsp Italian seasoning
• 1/2 tsp salt (or to taste)
• 1/4 tsp freshly ground black pepper
• 1 Tbsp olive oil
• 3 Tbsp unsalted butter
• 4 garlic cloves, minced
• 1 Tbsp fresh parsley, chopped (optional, for garnish)
• 1/2 tsp red pepper flakes (optional, for heat)

Instructions:

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