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Parsley Tea: A Simple Way to Soothe Swollen Legs, Ankles, and Feet
If you’re dealing with swelling in your lower body, parsley tea might be your new favorite go-to. Loved for its natural healing properties, this gentle herbal brew supports fluid balance, circulation, and inflammation relief—all in one warm cup.
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🌿 Why Parsley Tea Works
- Natural Diuretic – Stimulates your kidneys to help flush out excess fluids and sodium.
- Rich in Antioxidants – Packed with vitamin C, carotenoids, and flavonoids that support blood vessels and reduce oxidative stress.
- Anti-Inflammatory Compounds – Apigenin and luteolin help calm puffiness and discomfort.
- Boosts Circulation – Helps prevent fluid from pooling in the legs and feet, especially after long periods of sitting or standing.
🍵 How to Make It
You’ll need:
- ¼ cup fresh parsley (or 1–2 tsp dried)
- 2 cups boiling water
- Optional: Lemon juice or honey for flavor
Instructions:
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