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Fluffy, flavorful, and fuss-free! This easy crustless quiche is packed with tender spinach, savory garlic, and tangy feta in a protein-rich egg base. Perfect for breakfast, brunch, or meal prep—naturally gluten-free and low-carb!
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Serves: 6
Prep Time: 10 mins
Cook Time: 35–40 mins
Dietary: Vegetarian | Gluten-Free | Low-Carb
Ingredients
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1 tbsp olive oil or butter
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½ small onion, finely diced
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2 garlic cloves, minced
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4 cups fresh spinach, roughly chopped (or 1 cup frozen, thawed & drained)
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6 large eggs
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½ cup milk (dairy or unsweetened almond/oat milk)
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½ cup crumbled feta cheese
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¼ cup grated Parmesan (optional)
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¼ tsp dried oregano or dill (optional)
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½ tsp salt (adjust to taste)
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¼ tsp black pepper
Instructions:
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