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Crustless Spinach & Feta Breakfast Quiche

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Fluffy, flavorful, and fuss-free! This easy crustless quiche is packed with tender spinach, savory garlic, and tangy feta in a protein-rich egg base. Perfect for breakfast, brunch, or meal prep—naturally gluten-free and low-carb!

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Serves: 6
Prep Time: 10 mins
Cook Time: 35–40 mins
Dietary: Vegetarian | Gluten-Free | Low-Carb
Ingredients

  • 1 tbsp olive oil or butter

  • ½ small onion, finely diced

  • 2 garlic cloves, minced

  • 4 cups fresh spinach, roughly chopped (or 1 cup frozen, thawed & drained)

  • 6 large eggs

  • ½ cup milk (dairy or unsweetened almond/oat milk)

  • ½ cup crumbled feta cheese

  • ¼ cup grated Parmesan (optional)

  • ¼ tsp dried oregano or dill (optional)

  • ½ tsp salt (adjust to taste)

  • ¼ tsp black pepper

Instructions:

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