Crustless Spinach & Feta Breakfast Quiche

Instructions

1. Prep & Preheat

   • Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan.

2. Sauté Veggies

   • Heat oil in a skillet over medium heat. Sauté onion for 2–3 mins until soft.

   • Add garlic and spinach, cooking until spinach wilts (~2 mins). Remove from heat and let cool slightly.

3. Whisk Egg Mixture

   • In a large bowl, whisk eggs, milk, salt, pepper, and herbs (if using).

   • Fold in feta, Parmesan, and sautéed spinach mixture.

4. Bake

   • Pour mixture into the greased dish. Bake for 35–40 mins, until the center is set and top is golden.

   • Let cool 5–10 mins before slicing.

✨ Tips & Variations

• Greens Swap: Try kale, chard, or steamed broccoli instead of spinach.

• Mediterranean Twist: Add sun-dried tomatoes, roasted red peppers, or kalamata olives.

• Make Ahead: Stores well in the fridge for up to 4 days—reheat slices for a quick breakfast!

• Extra Protein: Mix in cooked crumbled sausage or diced ham.

Enjoy warm or at room temperature with a side of fresh salad or avocado! 🌿🧀