Creamy Apple, Carrot & Pumpkin Soup

A comforting, spiced autumn soup with the natural sweetness of apples, carrots, and pumpkin.

Ingredients:

• 1 tbsp olive oil

• 1 medium onion, chopped

• 2 garlic cloves, minced

• 2 cups carrots, peeled and chopped

• 1 cup canned pumpkin puree

• 1 large apple (such as Honeycrisp or Fuji), peeled and chopped

• 4 cups vegetable or chicken broth

• ½ tsp ground cinnamon

• ¼ tsp ground nutmeg

• Salt and black pepper, to taste

• Optional: ½ cup heavy cream or coconut milk for extra richness

Directions
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