Creamy Apple, Carrot & Pumpkin Soup

Directions:

1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft and fragrant (about 3-4 minutes).

2. Add Vegetables & Apple: Stir in the carrots, apple, and pumpkin. Cook for 5 minutes, stirring occasionally.

3. Simmer Soup: Pour in the broth and bring to a boil. Reduce heat to low and simmer for 20 minutes, or until the carrots are tender.

4. Blend Until Smooth: Using an immersion blender, puree the soup until creamy. (If using a regular blender, blend in batches and return to the pot.)

5. Season & Finish: Stir in cinnamon, nutmeg, salt, and pepper. For a creamier texture, mix in heavy cream or coconut milk. Heat through and adjust seasoning if needed.

Prep Time: 10 mins | Cook Time: 30 mins
Servings: 4 | Calories per serving: ~150 (without cream)

Serving Suggestion: Garnish with a drizzle of cream, toasted pumpkin seeds, or a sprinkle of extra cinnamon. Enjoy with crusty bread for a cozy meal!