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Chicken and Veggie Stir-Fry (Meal-Prep Friendly)

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Absolutely! Here’s a fresh and practical article for Chicken and Veggie Stir-Fry (Meal-Prep Friendly) — perfect for busy people who want healthy, tasty meals ready to go.

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🍽️ Chicken and Veggie Stir-Fry (Meal-Prep Friendly)

Quick, Nutritious, and Perfect for Busy Weeks

In today’s fast-paced world, meal prep is a game-changer — especially when it involves flavorful dishes that are both healthy and easy to make. Enter the Chicken and Veggie Stir-Fry: a vibrant, protein-packed meal that’s perfect for prepping ahead and enjoying all week long.

Loaded with tender chicken, colorful vegetables, and a simple savory sauce, this stir-fry hits the spot whether you’re cooking for yourself or the whole family.

Why This Recipe Works for Meal Prep

  • Fast cooking time: Ready in about 30 minutes.
  • Balanced nutrition: Lean protein, fiber-rich veggies, and flavorful sauce.
  • Versatile: Swap veggies or protein to suit your taste.
  • Reheats well: Keeps its texture and flavor for several days in the fridge.

Ingredients:

  • 2 large chicken breasts, thinly sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium carrot, julienned
  • 1 cup broccoli florets
  • 1 small onion, sliced
  • 3 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce (optional)
  • 1 tablespoon sesame oil (plus more for cooking)
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
  • Cooked rice or noodles, for serving
  • Optional garnish: sliced green onions, sesame seeds

Instructions:

  1. Prep your ingredients: Slice the chicken and vegetables, mince garlic, and grate ginger.
  2. Make the sauce: In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, honey, and cornstarch slurry. Set aside.
  3. Cook the chicken: Heat a tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add chicken slices and cook until golden and cooked through, about 5-6 minutes. Remove chicken and set aside.

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