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Chicken and Veggie Stir-Fry (Meal-Prep Friendly)

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  • Sauté veggies: In the same pan, add a bit more oil if needed. Toss in garlic, ginger, onion, carrots, broccoli, and bell peppers. Stir-fry until vegetables are tender-crisp, about 5 minutes.
  • Combine and simmer: Return chicken to the pan. Pour the sauce over and toss everything together. Cook for another 2-3 minutes until sauce thickens and coats the chicken and veggies.
  • Serve or store: Enjoy immediately over rice or noodles, or let cool and portion into meal prep containers.

    • Meal Prep Tips:

    • Storage: Keeps well in airtight containers in the fridge for up to 4 days.
    • Reheating: Microwave or warm in a skillet until heated through. Add a splash of water or soy sauce if dry.
    • Mix it up: Change veggies based on season or preference — snap peas, mushrooms, zucchini, or baby corn all work great.

    Why You’ll Love This Stir-Fry

    This dish is a powerhouse of flavor and nutrition without any complicated steps. It’s packed with vitamins from fresh vegetables, lean protein from chicken, and a sauce that’s savory with a hint of sweetness. Plus, it fits perfectly into your meal prep routine, saving you time while keeping your meals exciting.

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    Final Thought

    With this Chicken and Veggie Stir-Fry, you get a delicious, balanced meal ready to fuel your week — no stress, no mess. Whip it up on Sunday, and enjoy healthy lunches or dinners all week long.

    Want more meal-prep friendly recipes or quick sauce ideas? Just say the word!

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