Avocado mayonnaise: a healthy and tasty alternative

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# 🥑 Avocado Mayonnaise: A Healthy and Tasty Alternative

## Creamy, Nutritious, and Perfect for Every Dish

If you love the creamy richness of mayonnaise but want a **healthier, nutrient-packed alternative**, then **avocado mayonnaise** is about to become your new kitchen staple. Combining the smooth texture of ripe avocado with classic mayo flavors, this delightful twist brings a fresh, wholesome boost to your sandwiches, salads, and dips.

Whether you’re looking to cut down on processed oils, add more healthy fats to your diet, or just try something new and delicious, avocado mayo is easy to make, versatile, and packed with flavor.

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## 🥄 Why Choose Avocado Mayonnaise?

Traditional mayonnaise is often made with vegetable oils and egg yolks, making it calorie-dense and sometimes heavy on unhealthy fats. Avocado mayo swaps the base for creamy avocado, which brings:

* **Healthy monounsaturated fats** that support heart health
* **Fiber and antioxidants** to fight inflammation
* **Vitamins like E, C, and B6** for added nutrition
* A natural creamy texture without artificial additives

The result? A tasty condiment that’s as good for your body as it is for your taste buds.

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## 🛒 Ingredients You’ll Need

* 1 ripe avocado
* 1 tablespoon lemon or lime juice
* 1 teaspoon Dijon mustard
* 1 garlic clove, minced (optional)
* 1/4 teaspoon salt (adjust to taste)
* 2–3 tablespoons olive oil or avocado oil (for richness and smoothness)
* Water to thin (as needed)