Aronia jam

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## **Aronia Jam: A Superfood Spread Bursting with Flavor and Antioxidants**

Move over, blueberry and raspberry—**Aronia berries** (also known as chokeberries) are here to take the spotlight. Packed with antioxidants, vitamins, and a bold, tart flavor, aronia berries make for a **delicious and healthy homemade jam**. Whether you’re spreading it on toast, stirring it into yogurt, or serving it alongside cheese, **Aronia jam** is a must-try for anyone looking to add a nutrient-rich twist to their pantry.

### 🫐 **Why Choose Aronia Berries?**

Aronia berries are considered a **superfood** due to their incredibly high levels of antioxidants, particularly anthocyanins, which give them their deep purple-black color. They also contain vitamin C, fiber, and immune-boosting properties. While their raw flavor is quite tart and astringent, cooking them into a jam softens their bite and brings out their natural depth.

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### 🍯 **Ingredients for Homemade Aronia Jam**

* 500 g (about 4 cups) fresh or frozen aronia berries
* 300 g (1 ½ cups) sugar (adjust to taste)
* 1 tbsp lemon juice
* 100 ml (about ⅓ cup) water
* 1 small apple (optional, grated – helps with natural pectin)

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### 👩‍🍳 **How to Make Aronia Jam**

#### 1. **Prepare the Berries**

Rinse the aronia berries thoroughly. If using frozen berries, allow them to thaw slightly. Optionally, mash them lightly to release juices.

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