With this egg diet, I could lose 10 kilos of fat

Sure! Here’s an article based on the theme **”With This Egg Diet, I Could Lose 10 Kilos of Fat”** — written in an engaging, informative, and responsible tone, with a mix of personal narrative and factual info.

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### With This Egg Diet, I Could Lose 10 Kilos of Fat – Here’s What You Should Know

When I first heard about the **egg diet**, I was skeptical. Lose up to **10 kilos (22 pounds)** of fat? Just by eating eggs? It sounded like one of those too-good-to-be-true internet trends.

But after doing my research — and trying it out with some discipline — I can confidently say: **the egg diet can work**, but it’s not magic. It’s simple, it’s structured, and yes — it helped me shed some serious fat.

Here’s everything you need to know before you crack a dozen and dive in.

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### What Is the Egg Diet?

The **egg diet** is a short-term, high-protein, low-carb eating plan designed to promote **rapid weight loss**. As the name suggests, eggs are the star of the show — usually paired with lean proteins, low-carb vegetables, and water or black coffee.

There are a few popular versions:

* **The Traditional Egg Diet:** 3 meals a day with eggs at least once or twice per meal.
* **The Boiled Egg Diet:** A stricter version where you eat 2 boiled eggs + a fruit for breakfast, and eggs with veggies or lean protein for other meals.
* **The Egg-Only Diet:** Extremely restrictive — not recommended for long-term use.

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### Why Eggs?

Eggs are a **nutritional powerhouse**:

* High in **protein** (6–7g per egg)
* Packed with essential vitamins (B12, D, A)
* Contain healthy fats to keep you full
* Low in calories — about **70–80 calories per egg**

Eating eggs helps reduce hunger, boosts metabolism slightly through the thermic effect of protein, and supports muscle maintenance during fat loss.

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