With this egg diet, I could lose 10 kilos of fat

August 15, 2025 by admin

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### My Experience: How I Lost 10 Kilos

For about 4 weeks, I followed a structured egg-based meal plan:

* **Breakfast:** 2 boiled eggs + 1 grapefruit
* **Lunch:** Grilled chicken breast + salad with olive oil
* **Dinner:** 2 boiled eggs + steamed spinach or broccoli

I drank lots of water, skipped snacks, and avoided bread, pasta, sugar, and processed foods entirely.

**The results?**

* Week 1: Down 2.5 kg
* Week 2: Down 2 kg
* Week 3: Plateau
* Week 4: Down 2.5 kg more
**Total: \~10 kilos (22 lbs) of fat lost**

I felt lighter, had fewer cravings, and surprisingly, never got bored of the meals thanks to simple spices and variations.

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### Pros and Cons of the Egg Diet

**✅ Pros:**

* Fast results
* Simple to follow
* Low cost
* High in protein = less hunger

**⚠️ Cons:**

* Repetitive meals
* Lacks variety and some nutrients
* Not sustainable long-term
* Can cause digestive issues (too many eggs = not fun for everyone)

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### Is It Safe?

For **short-term use (2–4 weeks)** and for generally healthy individuals, the egg diet can be safe and effective. However, you should:

* **Consult a doctor** if you have medical conditions (like diabetes or cholesterol issues)
* **Not follow it long-term** — it lacks balance and essential nutrients
* **Stay hydrated** and include fiber-rich vegetables

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### Final Thoughts

With some discipline, the egg diet **helped me lose 10 kilos of fat**. It’s not magic — it’s structure, consistency, and cutting out processed junk. Eggs are a great tool for fat loss, but they’re not the only way.

If you’re looking for a short-term reset or a jumpstart to a healthier lifestyle, the egg diet might be worth trying — just be smart about it, and always listen to your body.

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Want a sample meal plan or grocery list to get started? I can create one for you!