Military Diet: Lose 3 kilograms in 3 days with this program (full menu)

Sure! Here’s a clear, informative article about the Military Diet and its 3-day weight loss program with the full menu:

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# Military Diet: Lose 3 Kilograms in 3 Days with This Program (Full Menu)

Looking for a quick way to shed a few kilograms before a special event or to kickstart your weight loss journey? The **Military Diet** is a popular short-term diet plan that promises to help you lose up to **3 kilograms (around 6.6 pounds) in just 3 days** by following a specific low-calorie meal plan.

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## What Is the Military Diet?

Despite its name, the Military Diet is **not actually affiliated with the military**. It’s a strict, calorie-restricted diet designed to boost rapid weight loss through a specific combination of foods over three days, followed by four days of healthier, moderate eating.

The diet claims to work by:

* Creating a calorie deficit
* Incorporating foods that promote fat burning and reduce hunger
* Encouraging portion control and balanced nutrition

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## How Does It Work?

The Military Diet is broken into two phases:

* **3 days of a carefully planned, low-calorie menu** (about 1,100 to 1,400 calories per day)
* **4 days of normal eating** with no specific calorie restrictions but encouraged healthy choices

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