Military Diet: Lose 3 kilograms in 3 days with this program (full menu)

August 11, 2025 by admin

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This cycle can be repeated weekly if desired.

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## Full 3-Day Military Diet Menu

Here’s the exact menu plan you follow for the first 3 days:

### Day 1

* **Breakfast:** 1 slice of toast, 2 tablespoons peanut butter, half a grapefruit, and a cup of coffee or tea (no sugar)
* **Lunch:** Half a cup of tuna, 1 slice of toast, and a cup of coffee or tea
* **Dinner:** 3 ounces of any type of meat, 1 cup of green beans, 1 small apple, half a banana, and 1 cup of vanilla ice cream

### Day 2

* **Breakfast:** 1 slice of toast, 1 egg, and half a banana
* **Lunch:** 1 cup of cottage cheese, 1 hard-boiled egg, and 5 saltine crackers
* **Dinner:** 2 hot dogs (no bun), 1 cup of broccoli, half a cup of carrots, half a banana, and half a cup of vanilla ice cream

### Day 3

* **Breakfast:** 1 slice of toast and 1 slice of cheddar cheese, 5 saltine crackers, and a cup of coffee or tea
* **Lunch:** 1 hard-boiled egg and 1 slice of toast
* **Dinner:** 1 cup of tuna, half a banana, and 1 cup of vanilla ice cream

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## Tips for Success

* **Stay hydrated:** Drink plenty of water throughout the day.
* **Avoid sugar and processed foods:** Stick to whole foods during the 4 “off” days.
* **Don’t skip meals:** Follow the menu strictly for best results.
* **Combine with light exercise:** Walking or gentle workouts can help speed up weight loss.

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## Is the Military Diet Safe?

While many people report quick weight loss, the Military Diet is very low in calories and should only be followed short-term. It’s **not recommended for pregnant or breastfeeding women, children, or people with certain health conditions**. Always consult your doctor before starting any restrictive diet.

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## Final Thoughts

The Military Diet can be an effective tool for quick weight loss if you follow the plan exactly. However, sustainable, long-term results depend on healthy eating habits and regular physical activity. Use the Military Diet as a short-term jumpstart, and pair it with a balanced lifestyle for lasting success.

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If you want recipes or ideas for healthy meals during the 4 “off” days, just let me know!