Certainly! Here’s a fresh and flavorful article for your Broccoli and Mushroom Stir Fry Recipe—perfect for a blog post, recipe site, or healthy living feature.

Broccoli and Mushroom Stir Fry – Quick, Healthy, and Packed with Flavor

When you need a quick and nourishing meal that doesn’t skimp on flavor, this Broccoli and Mushroom Stir Fry is your answer. It’s vibrant, savory, and ready in under 20 minutes—perfect for busy weeknights or a light and satisfying lunch.

With crisp-tender broccoli, juicy mushrooms, and a simple, umami-rich stir fry sauce, this dish is a plant-based powerhouse. Serve it over steamed rice, noodles, or even quinoa for a well-rounded meal that feels as good as it tastes.

Why You’ll Love This Stir Fry

• 🥦 Nutrient-Dense – Packed with fiber, antioxidants, and plant-based goodness
• ⏱️ Quick & Easy – From chopping board to table in 20 minutes
• 🍜 Versatile – Serve as a main or side, with rice, noodles, or tofu
• 🌱 Vegan & Gluten-Free Options – Easy to adapt for dietary needs
• 🧄 Flavor-Packed – Garlic, soy sauce, sesame oil, and ginger bring the dish to life

Ingredients

• 2 tbsp vegetable oil or sesame oil
• 2 cups broccoli florets
• 1 ½ cups sliced mushrooms (button, cremini, or shiitake)
• 2 garlic cloves, minced
• 1 tsp fresh ginger, grated
• 3 tbsp low-sodium soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp hoisin sauce (optional, for sweetness and depth)
• 1 tsp cornstarch mixed with 2 tbsp water (for thickening, optional)
• 1 tsp toasted sesame oil (for finishing)
• Sesame seeds and chopped scallions for garnish (optional)

Instructions

Step 1: Prep the Sauce

In a small bowl, whisk together soy sauce, rice vinegar, hoisin sauce (if using), and the cornstarch slurry. Set aside.

Step 2: Cook the Veggies

Heat oil in a large skillet or wok over medium-high heat. Add garlic and ginger and sauté for 30 seconds until fragrant.

Add broccoli and stir-fry for 2–3 minutes. Then add mushrooms and continue cooking for another 4–5 minutes until the broccoli is bright green and tender-crisp, and the mushrooms are browned and softened.

Step 3: Add the Sauce

Pour in the prepared sauce. Stir to coat all the vegetables. Cook for 1–2 more minutes, until the sauce thickens slightly and everything is well glazed. Finish with a drizzle of toasted sesame oil.