Mediterranean Zucchini and Tomato Frittata

Mediterranean Zucchini and Tomato Frittata
This Mediterranean-inspired frittata is a light, flavorful, and protein-packed dish that’s perfect for breakfast, brunch, or a quick dinner. Packed with fresh zucchini, juicy cherry tomatoes, and savory cheeses, it’s infused with Mediterranean herbs for a wholesome and delicious meal. Easy to make and low-carb, this frittata can be baked in the oven or air-fried for convenience. Serve it warm with a side salad or crusty bread for a complete and satisfying meal!

Prep Time: 10 minutes
Cook Time: 20-25 minutes (oven) or 12-15 minutes (air fryer)
Total Time: 30-35 minutes

Ingredients:

• 6 large eggs
• ½ cup milk (or heavy cream for a richer texture)
• 1 medium zucchini, thinly sliced into rounds
• 1 cup cherry tomatoes, halved
• ½ cup crumbled feta cheese (or shredded cheese of your choice)
• ¼ cup grated Parmesan cheese
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano (or Italian seasoning)
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

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