Mediterranean Zucchini and Tomato Frittata

Instructions:

1. Preheat the oven or air fryer:
   • Oven: Preheat to 375°F (190°C).
   • Air Fryer: Preheat to 350°F (175°C).
2. Sauté the zucchini:
   • Heat olive oil in an oven-safe skillet (or air fryer-safe dish) over medium heat.
   • Add the zucchini slices and cook for 2-3 minutes until slightly tender.
   • Stir in the minced garlic and cook for another minute.
3. Prepare the egg mixture:
   • In a large bowl, whisk together the eggs, milk, dried oregano, salt, and black pepper.
   • Stir in the grated Parmesan cheese and half of the feta cheese.
4. Assemble the frittata:
   • Pour the egg mixture evenly over the sautéed zucchini in the skillet or dish.
   • Arrange the cherry tomato halves on top and sprinkle with the remaining feta cheese.
5. Cook the frittata:
   • Oven: Bake for 20-25 minutes, or until the center is set and the top is golden.
   • Air Fryer: Cook at 350°F (175°C) for 12-15 minutes, checking for doneness.
6. Garnish and serve:
   • Let the frittata cool for a few minutes.
   • Sprinkle with freshly chopped parsley, slice, and serve warm.

Enjoy this vibrant and nutritious frittata as a standalone dish or paired with a fresh salad or crusty bread for a complete meal!