Spicy Red Lentil & Beef Soup

A rich, aromatic soup that combines tender beef, creamy red lentils, and bold spices for a deeply satisfying meal. Perfect for cold nights or when you need a protein-packed, fiber-rich dish with a spicy kick.

Ingredients

• Red lentils – 250 g (1¼ cups), rinsed

• Water – 2.5 L (10 cups)

• Beef (or substitute with chicken, turkey, or plant-based protein) – 600 g, cubed

• Onion – 230 g (2 medium), finely chopped

• Carrots – 110 g (1 large), diced

• Potatoes – 300 g (2-3 medium), cubed

• Fresh tomatoes – 200 g (2 medium), grated or finely chopped

• Salt – 1 tbsp (adjust to taste)

• Turmeric – ½ tsp

• Ground black pepper – ½ tsp

• Fresh chili peppers – 2 (adjust for heat preference)

• Garlic – 3 cloves, minced

• Vegetable oil – 2 tbsp

• Bay leaves – 2

• Tomato paste – 1 tbsp

• Fresh cilantro & parsley – 5 g (small handful), chopped

Instructions:

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