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Instructions
1. Prep the Ingredients
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Rinse lentils until water runs clear.
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Cube beef, chop onions, mince garlic, dice carrots & potatoes.
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Grate or finely chop tomatoes.
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Slice chilies (remove seeds for milder heat).
2. Brown the Beef
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Heat oil in a large pot over medium heat.
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Sear beef until browned on all sides. Remove and set aside.
3. Sauté the Aromatics
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In the same pot, sauté onions and garlic until soft (~5 min).
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Add carrots, cook for another 5 minutes.
4. Simmer the Soup
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Return beef to the pot, add water, and bring to a boil.
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Stir in lentils, bay leaves, tomato paste, tomatoes, turmeric, black pepper, and salt.
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Simmer for 30-40 min until beef is tender and lentils soften. Skim off any foam.
5. Add Potatoes & Chilies
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Stir in potatoes, cook for 15-20 min until tender.
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Add chilies in the last 10-15 min for a spicy infusion.
6. Finish & Serve
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Adjust seasoning (salt/pepper as needed).
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Discard bay leaves.
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Stir in fresh herbs just before serving.
Tips & Variations
✔ Meat swaps: Use chicken, turkey, or go meat-free with extra veggies (zucchini, bell peppers, spinach).
✔ Lentil options: For a chunkier texture, use green/brown lentils (adjust cooking time).
✔ Spice control: Reduce chilies or remove seeds for less heat.
✔ Thickness: Add more water/broth if too thick.
Storage & Reheating
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Fridge: Keeps for 3-4 days (flavors deepen over time).
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Freezer: Store in portions for up to 3 months. Thaw overnight, reheat gently with extra water if needed.
Nutrition (Per Serving)
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Calories: 350-400 kcal
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Protein: 30g | Carbs: 35g | Fiber: 8g
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Iron & magnesium-rich from lentils, plus vitamins from veggies.
FAQs
❓ Can I make it vegetarian? Yes—skip beef, add more lentils/veggies.
❓ Canned tomatoes? Substitute with 1 cup diced canned tomatoes.
❓ Extra spices? Try cumin, paprika, or smoked paprika for depth.
Final Thoughts
This hearty, spicy, and nutritious soup is a complete meal on its own—pair with crusty bread or a fresh salad. Perfect for meal prep or cozy dinners!
Enjoy! 🌶️🍲
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