Thick and delicious homemade zucchini ketchup without starch

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# Thick and Delicious Homemade Zucchini Ketchup Without Starch

If you’ve ever grown zucchini in your garden, you know how quickly it can multiply — and how often you find yourself wondering what to do with the surplus. One creative, healthy, and surprisingly tasty solution? **Homemade zucchini ketchup**!

This recipe transforms humble zucchini into a thick, rich, and flavorful condiment — **without using any starch or thickeners**. It’s a great alternative to store-bought ketchup, and perfect for those avoiding processed ingredients, gluten, or artificial additives.

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## 🍅 Why Zucchini Ketchup?

Zucchini is mild in flavor and packed with moisture, making it an ideal base for a smooth, naturally sweet ketchup. When simmered with tomatoes, vinegar, spices, and a touch of natural sweetness, it mimics traditional ketchup in texture — and even exceeds it in flavor and nutrition.

Plus, this version is:

* ✅ **Starch-free**
* ✅ **Gluten-free**
* ✅ **Naturally thickened**
* ✅ **Packed with vegetables**
* ✅ **Perfect for kids and adults alike**

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## 🍽 Ingredients

Here’s what you’ll need for a small batch (can be doubled easily):

* 1 kg (2.2 lbs) zucchini, grated or finely chopped
* 300 g (about 10 oz) ripe tomatoes, peeled and chopped
* 1 large onion, chopped
* 2 cloves garlic, minced
* 100 ml (about ⅓ cup) apple cider vinegar or white vinegar
* 50–70 g (3–5 tbsp) sugar (adjust to taste)
* 1 tsp salt
* 1 tsp sweet paprika
* ¼ tsp ground cinnamon
* ¼ tsp ground cloves (optional, for warmth)
* Freshly ground black pepper to taste
* 1 tbsp olive oil (optional, for richness)