Mediterranean Baked Fish

Certainly! Here’s a flavorful and informative article for the recipe **Mediterranean Baked Fish**:

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## Mediterranean Baked Fish: A Light, Flavorful, and Heart-Healthy Meal 🐟🍋🌿

If you’re craving something **fresh, vibrant, and healthy**, Mediterranean Baked Fish is a dish that checks all the boxes. It’s simple to prepare, packed with bold flavors, and brimming with nutrients — making it perfect for both weeknight dinners and dinner parties alike.

Rooted in the sunny, coastal cuisines of countries like Greece, Italy, and Spain, this recipe brings together **fresh fish, olive oil, herbs, and vegetables** to create a truly satisfying meal that feels both indulgent and nourishing.

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### 🌿 Why Mediterranean Baked Fish?

* **Light and nutritious** – Packed with omega-3 fatty acids, lean protein, and heart-healthy fats.
* **Bright, zesty flavor** – Thanks to lemon, garlic, and fresh herbs.
* **Quick and easy** – From prep to plate in about 30 minutes.
* **One-pan meal** – Minimal cleanup with maximum flavor.

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### 🧾 Ingredients (Serves 4)

* 4 white fish fillets (such as cod, halibut, or tilapia)
* 1 pint cherry tomatoes, halved
* 1 small red onion, thinly sliced
* 1/2 cup Kalamata olives, pitted
* 2 tablespoons capers (optional)
* 3 cloves garlic, minced
* Juice of 1 lemon + lemon slices for garnish
* 3 tablespoons olive oil
* 1 teaspoon dried oregano (or fresh herbs like thyme or parsley)
* Salt and pepper to taste
* Fresh parsley for garnish

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