Mediterranean Baked Fish

August 26, 2025 by admin

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### 👩‍🍳 Instructions

**1. Preheat the oven** to 400°F (200°C).

**2. Prepare the baking dish:**
In a large baking dish, spread the cherry tomatoes, sliced red onions, olives, and capers. Drizzle with 1 tablespoon of olive oil and a pinch of salt and pepper.

**3. Add the fish:**
Pat the fillets dry, then lay them over the vegetable mixture. Drizzle the remaining olive oil and lemon juice over the fish. Sprinkle minced garlic and oregano evenly across the top.

**4. Bake:**
Place in the oven and bake for 15–20 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on thickness.

**5. Finish and serve:**
Garnish with chopped fresh parsley and lemon slices. Serve warm with couscous, quinoa, roasted potatoes, or crusty bread.

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### 🐟 Tips for Success

* **Choose fresh fish** whenever possible for the best flavor and texture.
* Don’t overcook — fish cooks quickly and should be moist and flaky, not dry.
* Add a splash of white wine to the baking dish for extra flavor and steam.

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### 🍽️ Perfect Pairings

* **Side dish:** Herbed couscous or a Mediterranean-style rice pilaf
* **Salad:** Greek salad or arugula with feta and lemon vinaigrette
* **Wine:** A crisp white wine like Sauvignon Blanc or Pinot Grigio

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### Final Thoughts

Mediterranean Baked Fish is proof that **healthy food can be rich in flavor and joyfully easy to prepare**. It’s light enough for summer evenings but comforting enough to enjoy year-round. And best of all, it’s a recipe that feels like a mini vacation on your plate — no passport required.

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Ready to dive into more Mediterranean meals or need help adapting this for a special diet? Let me know, and I’ll be happy to help!