Since I started making these rolls, I’ve stopped eating fried foods: They’re… My favorite way to save money for a light dinner. They only have 150 calories.

Absolutely! Here’s an engaging article to go with your light and budget-friendly roll recipe:

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## 🥖 Since I Started Making These Rolls, I’ve Stopped Eating Fried Foods

**My Favorite Way to Save Money on Light Dinners — Only 150 Calories Each!**

We all know the struggle: you want something satisfying for dinner, but you’re trying to eat lighter, skip the greasy takeout, and save a little money while you’re at it. That’s exactly why these **simple homemade rolls** have become a **staple in my weekly meal rotation**.

They’re **crispy on the outside, soft inside, filling but light**, and unbelievably easy to make. And the best part? **Each roll has only around 150 calories** — making them the perfect guilt-free dinner companion, snack, or lunchbox addition.

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### 🧡 Why These Rolls Are a Game-Changer

* **Healthier alternative** to fried foods
* **Budget-friendly ingredients** — pantry staples only
* **Perfect for meal prep** — make a batch, enjoy all week
* **Great with anything** — dip them, stuff them, or enjoy plain
* Kid-approved, freezer-friendly, and totally customizable!

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### 🛒 Ingredients (Makes about 8 rolls)

* 1 cup plain Greek yogurt (or low-fat regular yogurt)
* 1 1/2 cups all-purpose flour (plus more for dusting)
* 1 tsp baking powder
* 1/2 tsp salt
* Optional: garlic powder, herbs, or shredded cheese for flavor
* A brush of olive oil or egg wash for golden tops

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### 👨‍🍳 How to Make Them

1. **Preheat** your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. In a large bowl, mix the **yogurt, flour, baking powder, and salt** until a dough forms. If it’s too sticky, add a little more flour.

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