Since I started making these rolls, I’ve stopped eating fried foods: They’re… My favorite way to save money for a light dinner. They only have 150 calories.

August 25, 2025 by admin

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3. Lightly flour your surface and knead the dough for 2–3 minutes until smooth.

4. Divide into 8 portions and **shape into rolls** — round, oval, or even mini baguette-style.

5. Place on the prepared baking sheet. **Optional:** Brush tops with olive oil or egg wash and sprinkle with sesame seeds, herbs, or grated cheese.

6. Bake for **20–25 minutes**, or until golden brown and firm to the touch.

7. Let cool slightly and serve warm!

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### 🥗 How I Serve Them

* With **a side salad** for a light and balanced dinner
* Dipped in **hummus or tzatziki** for a Mediterranean touch
* As a base for **mini sandwiches** or wraps
* Paired with **soup or broth** to replace greasy breadsticks
* Topped with **avocado and egg** for a quick breakfast

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### ✅ Nutrition Per Roll (Approximate)

* **Calories:** 150
* **Protein:** 6–8g (thanks to the yogurt!)
* **Fat:** Low, unless adding oil or cheese
* **Carbs:** Moderate — just enough to keep you satisfied

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### 💬 Final Thoughts

These rolls have truly **changed the way I approach weeknight meals**. Instead of reaching for something fried or heavy, I whip up a batch of these in under 30 minutes and feel full, satisfied, and proud of sticking to my budget and health goals.

So if you’re looking for a **go-to recipe that’s light, easy, and delicious**, give these rolls a try — you might just forget about fried food altogether. 😉

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Want to make them gluten-free or add a cheesy twist? I’ve got variations! Just let me know!