🐟 Sole Fillets with Lemon and Parsley 🍋🌿

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# 🐟 Sole Fillets with Lemon and Parsley 🍋🌿

*A Light, Flavorful Dish That’s Ready in Minutes!*

If you’re looking for a meal that’s light, elegant, and bursting with fresh flavor, look no further than **Sole Fillets with Lemon and Parsley**. This classic seafood dish is a perfect example of how a few simple ingredients — when combined thoughtfully — can result in something truly delicious.

Whether you’re cooking for a special occasion or just want a quick, healthy dinner, this recipe checks all the boxes:
✅ Light and low-calorie
✅ Packed with protein
✅ Full of zesty, herby flavor
✅ Ready in under 20 minutes

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## 🧂 Ingredients

Here’s what you’ll need to serve 2–4 people:

* 4 sole fillets (fresh or thawed if frozen)
* 2 tablespoons olive oil or unsalted butter
* 2 cloves garlic, minced
* Juice of 1 lemon (plus zest, optional)
* 2 tablespoons fresh parsley, finely chopped
* Salt and freshly ground black pepper, to taste
* Lemon wedges, for serving

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## 👩‍🍳 How to Make It

### 1. **Prep the Fish**

Pat the sole fillets dry with paper towels and season both sides lightly with salt and pepper.

### 2. **Heat the Pan**

In a large nonstick or stainless-steel skillet, heat olive oil (or butter) over medium heat. Once hot, add the minced garlic and sauté for about 30 seconds, just until fragrant — not browned.