🐟 Sole Fillets with Lemon and Parsley 🍋🌿

### 3. **Cook the Sole**

Place the fillets in the pan in a single layer. Cook for 2–3 minutes on each side, or until the fish is opaque, flakes easily with a fork, and develops a light golden color.

### 4. **Add Lemon & Parsley**

Squeeze fresh lemon juice over the cooked fillets and sprinkle with chopped parsley. If using lemon zest, add it now for an extra punch of citrus.

### 5. **Serve Immediately**

Transfer the fillets to plates and serve with lemon wedges on the side. Optional: drizzle a bit of the leftover pan juices over the top for extra flavor.

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## 🍽️ Serving Suggestions

Pair your sole fillets with:

* Steamed or roasted vegetables (like asparagus, zucchini, or green beans)
* Lightly buttered rice or herbed couscous
* A crisp green salad with a citrus vinaigrette

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## 🌟 Why You’ll Love This Recipe

* **Elegant but easy** – impressive enough for guests, simple enough for a weeknight
* **Light and healthy** – low in fat, high in lean protein
* **Fresh and flavorful** – lemon and parsley brighten every bite
* **Quick to make** – ready in less than 20 minutes from start to finish

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## 🧠 Did You Know?

Sole is a delicate white fish with a mild, slightly sweet flavor — making it a favorite among those who don’t love strong “fishy” tastes. It’s also low in calories and rich in essential nutrients like selenium, vitamin B12, and phosphorus.

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## 🐟 Final Thoughts

**Sole Fillets with Lemon and Parsley** is one of those dishes that proves you don’t need heavy sauces or complicated techniques to make something truly delicious. With just a handful of fresh ingredients and a few minutes of your time, you’ll have a meal that tastes like a seaside escape — right from your kitchen.

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**Give it a try and enjoy the taste of simple, fresh cooking! 🍋🌿🐟
Want more healthy seafood recipes like this one? Just ask — I’ve got plenty!**