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Zucchini with Oatmeal

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Instructions

  1. Prepare zucchini – Wash, grate, or finely chop.
  2. Cook oatmeal – Boil water/milk, add oats, and cook 3–5 minutes, stirring.
  3. Add zucchini – Stir in grated zucchini, cook 2–3 minutes until softened.
  4. Season – Mix in salt, cheese, or cinnamon/honey, depending on flavor preference.
  5. Finish & garnish – Drizzle with olive oil/butter for savory or top with nuts/seeds/fruit for sweet.
  6. Serve warm – Spoon into bowls and enjoy!

Tips for Success

✔ Use fresh zucchini for better texture. ✔ Grate finely for a smoother blend. ✔ Adjust liquid for preferred oatmeal consistency. ✔ Customize flavors for sweet or savory variations.

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Serving Ideas & Pairings

✔ Tea or coffee for breakfast. ✔ Side salad for a balanced lunch. ✔ Poached egg or nuts for a protein boost.

Nutritional Benefits (Per Serving, without toppings)

✔ Calories: ~180 ✔ Protein: 5g ✔ Fiber: 4g ✔ Sugar: 2g ✔ Sodium: 150mg

Embrace Healthful Indulgence

Zucchini with oatmeal proves you can enjoy a satisfying meal while staying nutrient-conscious. Try it sweet or savory and make it your own!

Would you like variations for different dietary preferences?

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