With this egg diet, I could lose 10 kilos of fat

Sure! Here’s an article about the egg diet and how it helped someone lose 10 kilos of fat — balanced, informative, and motivating:

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# **With This Egg Diet, I Could Lose 10 Kilos of Fat — Here’s How It Worked**

Losing weight can feel like an uphill battle, especially when the scale won’t budge despite your best efforts. But sometimes, a simple, focused change in diet can make all the difference. For me, that change was the **egg diet** — and over a few weeks, I lost **10 kilos of fat**!

If you’re curious about how this straightforward, protein-packed diet can jumpstart your weight loss journey, keep reading. Here’s my story and everything you need to know about the egg diet.

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## 🥚 What Is the Egg Diet?

The egg diet centers around **eating eggs as a primary source of protein** combined with low-calorie, nutrient-dense foods like vegetables and some fruits. Eggs are incredibly filling, rich in essential nutrients, and low in calories, making them a perfect staple for fat loss.

There are different versions of the egg diet, but generally, it involves:

* Eating eggs at most meals (usually breakfast and lunch)
* Incorporating vegetables and healthy fats
* Avoiding processed foods, sugar, and excess carbs
* Drinking plenty of water and staying active

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## ⚖️ How I Lost 10 Kilos on the Egg Diet

### 1. **High Protein, Low Calorie**

Eggs are packed with protein, which helps reduce appetite and boost metabolism. I felt full longer, which stopped me from snacking or overeating.

### 2. **Simple, Clean Meals**

Breakfast might be scrambled eggs with spinach, lunch a boiled egg salad, and dinner a light vegetable stir-fry. No complicated recipes — just whole, natural foods.