What is SPAM And What Is It Made of, Anyway

How Is SPAM Used?

SPAM is surprisingly versatile. Some popular uses include:

• Fried SPAM slices for breakfast or sandwiches
• SPAM musubi, a famous Hawaiian snack combining rice and seaweed
• Added to stir-fries, soups, or casseroles for extra flavor and protein
• Mixed into scrambled eggs or salads

Its salty, savory flavor and firm texture make it a unique ingredient in many dishes worldwide.

Fun Facts About SPAM

• Over eight billion cans of SPAM have been sold globally since its launch.
• Hawaii has the highest per capita SPAM consumption in the U.S., where it’s considered a beloved local food.
• There are dozens of SPAM varieties, including low-sodium, turkey, and even spicy flavors.

The Takeaway

SPAM is a processed canned meat product made mainly from pork shoulder and ham, along with salt, sugar, and preservatives. While not a health food, it remains a practical, flavorful option for quick meals and cultural dishes worldwide.

Curious about recipes or want to learn how to cook with SPAM? I’m here to help!

Would you like a recipe roundup featuring delicious SPAM dishes or tips on choosing the right variety? Just let me know!