What Happens to Your Body When You Eat Purslane Every Day, Especially After 60

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# What Happens to Your Body When You Eat Purslane Every Day, Especially After 60

It may look like a simple weed, but **purslane** is actually one of nature’s most powerful leafy greens—often hiding in plain sight in gardens, sidewalks, and farmer’s markets. Known for its **slightly tangy, lemony flavor** and juicy leaves, this humble plant has been consumed for centuries around the world.

But what really sets it apart is its **exceptional nutritional profile**, especially for people over 60. If you add purslane to your daily diet, here’s what can happen to your body—and why it might be one of the best health choices you make.

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## 🌿 What Is Purslane?

Purslane (*Portulaca oleracea*) is a succulent plant that’s often labeled a “weed” but is entirely edible—and extremely good for you. In fact, it’s been called a **superfood in disguise**, loaded with nutrients that support overall wellness, particularly as the body ages.

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## 🧠 1. **Supports Brain and Cognitive Health**

Purslane is packed with **omega-3 fatty acids**—especially alpha-linolenic acid (ALA)—which are rarely found in plants. Omega-3s are crucial for brain health, and they may help:

* Reduce cognitive decline
* Improve memory and focus
* Lower the risk of age-related neurodegenerative conditions like Alzheimer’s

For people over 60, this plant-based source of omega-3s is a gentle, natural brain booster.

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