War.ning: The #1 Mistake You’re Making with Canned Tuna (Avoid Mercury!)

Absolutely! Here’s a compelling and informative article based on the headline:

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## ⚠️ **Warning: The #1 Mistake You’re Making with Canned Tuna (Avoid Mercury!)**

Canned tuna is a pantry staple — it’s affordable, packed with protein, low in fat, and easy to turn into meals in minutes. Whether you’re tossing it into salads, mixing it with mayo, or making a quick sandwich, tuna is a go-to for anyone trying to eat lean and clean.

**But there’s one serious mistake people make with canned tuna — and it could be putting your health at risk.**

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### 🧠 The Silent Danger: **Mercury Exposure**

Here’s the truth: **not all tuna is created equal**, especially when it comes to **mercury content**.

Mercury is a toxic heavy metal that builds up in fish — and when consumed in high amounts, it can affect the brain, nervous system, kidneys, and even fetal development during pregnancy.

The #1 mistake?
👉 **Eating too much of the wrong type of tuna.**

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### 🐟 **Not All Tuna is the Same**

There are two main types of canned tuna you’ll find in stores:

1. **Albacore (White Tuna):**

* Larger fish
* Milder taste
* **Higher in mercury**

2. **Skipjack (Light Tuna):**

* Smaller fish
* Stronger flavor
* **Lower in mercury**

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