Understanding the Mysterious White Goo on Cooked Chicken: What It Is and How to Prevent It

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3. Cook Low and Slow

• Gentle heat prevents rapid protein contraction, leading to less goo.

4. Use an Acidic Marinade

• Ingredients like lemon juice, vinegar, or yogurt tenderize the meat and reduce protein leakage.

5. Let It Rest Before Cutting

• Allowing cooked chicken to rest for 5-10 minutes helps juices redistribute, preventing excessive pooling.

Final Thoughts

The white goo is just cooked proteins—nothing to worry about. But if you prefer cleaner-looking chicken, brining, drying, and slow cooking can make a big difference. Now you can cook chicken with confidence, knowing exactly what’s happening (and how to control it)!