Things You Should Never Cook In A Cast Iron Pan

#### 4. **Sticky or Sugary Foods**

Foods with high sugar content—such as caramel, candy, or sweet sauces—can stick to cast iron and are tough to clean off without damaging the seasoning. Use a stainless steel pan or silicone bakeware for these preparations.

#### 5. **Delicate Sauces**

Sauces that require constant stirring and have a thin consistency can be difficult to cook evenly in cast iron because it heats unevenly in spots. Plus, scraping the pan with utensils can wear down the seasoning.

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### How to Protect Your Cast Iron Pan

* Always dry your cast iron immediately after washing to prevent rust.
* Re-season your pan regularly by applying a thin coat of oil and heating it.
* Avoid soaking the pan in water for long periods.
* Use wooden, silicone, or plastic utensils to preserve the seasoning.

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### Final Thoughts

Cast iron pans are a fantastic kitchen tool when used correctly. Avoid cooking acidic, sticky, or delicate foods to maintain your pan’s seasoning and ensure delicious results every time. When in doubt, save your cast iron for high-heat searing, frying, and roasting—the tasks it was made to master.

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If you want, I can also give you tips on how to properly season and care for your cast iron! Would you like that?