The Tiny Seed That Strengthens Bones, Soothes Pain, and Supports Digestion

Instructions:

1. Blend seeds with warm milk until smooth.

2. Stir in honey and cinnamon.

3. Enjoy daily in the morning for best results.

2. Simple Roasted Pumpkin Seeds

Instructions:

1. Dry roast ½ cup pumpkin seeds in a pan over medium heat for 5 minutes until golden.

2. Sprinkle with a pinch of Himalayan salt.

3. Enjoy as a crunchy, nutritious snack!

The Takeaway: Small Seed, Big Benefits

Just a handful of pumpkin seeds a day can make a big difference—supporting stronger bones, smoother digestion, and reduced inflammation. Whether blended into a drink or enjoyed as a snack, this superfood is an easy, delicious way to boost your health naturally.

Ready to give them a try? Your body will thank you!