The Most Effective Way to Clear Your Lungs: Quick 3-Day Plan

Midday:

• Eat a meal rich in leafy greens and cruciferous vegetables (like broccoli, kale, cabbage).
• Add beets or beet juice to improve oxygen uptake in the blood.

Evening:

• Drink licorice root tea to soothe the airways and fight irritation.
• Finish your day with 5 minutes of mindful breathing and no screen time before bed.

🚫 Foods to Avoid During the 3-Day Plan

• Dairy (can increase mucus in some people)
• Fried and processed foods
• Refined sugars
• Smoking or vaping
• Alcohol (dehydrates and irritates the lungs)

🧘 Bonus: Daily Lung-Clearing Exercise

“Huff Coughing” Technique:

1. Take a deep breath in.
2. Use your diaphragm to blow air out in short, forceful bursts — like you’re fogging up a mirror.
3. Do 3-4 cycles to help loosen and expel mucus naturally.

🌿 Final Thoughts

Your lungs are constantly working to keep you alive — they deserve care and attention. This 3-day plan isn’t just a cleanse; it’s a reset for your entire respiratory system. Whether you’re recovering from a cold, cutting back on smoking, or simply want to breathe easier, this gentle lung detox can help you feel clearer, calmer, and more energized.

🌬️ Breathe deeply — your lungs will thank you.

Would you like a printable version of this 3-day plan or a recipe guide for each day? Let me know — I’d be happy to create that for you!