The drink I drank a glass a day that helped me lose 11 kilos before my wedding

August 19, 2025 by admin

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### How to Make It

**Ingredients:**

* Juice of 1/2 lemon
* 1 tsp freshly grated ginger (or a few thin slices)
* 1 cup warm water (not boiling)
* Optional: pinch of cayenne pepper, 1 tsp apple cider vinegar, or a few mint leaves

**Instructions:**

1. Warm the water—not too hot, just enough to sip comfortably.
2. Add the lemon juice and grated ginger.
3. Stir well, and let steep for 5 minutes.
4. Add any optional extras, then drink on an empty stomach in the morning.

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### My Routine

I drank this **first thing every morning**, before coffee or breakfast. It became part of my morning ritual—simple, calming, and energizing. I followed it up with a light breakfast, focused on whole foods throughout the day, and walked or worked out 3–4 times a week.

No calorie counting. No obsession. Just consistency.

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### The Results

* 11 kilos lost over 4–5 months
* Less bloating and more energy within the first two weeks
* Improved digestion and fewer sugar cravings
* Clearer skin and better sleep

Best of all? I felt strong, confident, and grounded—not just for my wedding day, but long after.

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### Final Thoughts

This drink isn’t a miracle cure—but it *is* a small, sustainable habit that can support your health goals in a big way. If you’re looking to reset your routine, feel less bloated, or kickstart your day with something nourishing, **this lemon-ginger detox water might be your new go-to**.

I still drink it most mornings. Not for weight loss now—but because it makes me feel good. And that, really, is the best motivation of all.

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Want a printable version of the recipe or a 7-day kickstart guide to go with it? Let me know—I’d be happy to create one for you!