Instructions:

1. Prepare the Ingredients:
   • Wash and clean the fruits and vegetables thoroughly.
   • Peel the carrots, beet, and lemon.
   • Chop the carrots, apples, and beet into small pieces for easier blending.
2. Blend:
   • Add one or two cups of water to your blender.
   • Put all the ingredients together in the blender and blend until smooth.
3. Strain:
   • Use a sieve or cheesecloth to separate the mixture and gather the juice. Press down on the pulp to extract as much juice as possible.
   • Stir the juice again with a spoon.
4. Serve:
   • You can add some ice cubes to make the juice cooler.
   • For a fresh and vibrant flavor, serve immediately.
5. Store:
   • To keep the juice fresh, store it in a glass jar and place it in the refrigerator.

Alerts:

• If you have ulcers, heartburn, or a citrus allergy, it is not advisable to consume lemon.
• Avoid consuming if you are on antacids, medications for blood or heart conditions.
• Avoid beets if you are taking blood thinners or have kidney problems