Sugar-free energy dessert

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### **How to Make Your Sugar-Free Energy Dessert**

1. **Mix the Base:**
In a bowl or jar, combine 3 tablespoons of chia seeds with 1 cup of almond milk. Stir well to prevent clumping.

2. **Add Flavor:**
Stir in 1 tablespoon of cocoa powder or 1 teaspoon of vanilla extract. Add your preferred natural sweetener if desired.

3. **Refrigerate:**
Cover and place in the fridge for at least 2 hours or overnight. The chia seeds will absorb the liquid and create a pudding-like texture.

4. **Top and Serve:**
Before serving, add a spoonful of nut butter, a handful of chopped raw nuts, and fresh berries or coconut flakes.

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### **Benefits of This Dessert**

* **Sustained energy:** Chia seeds and nuts provide slow-digesting nutrients that keep you energized longer.
* **No sugar crashes:** Free from refined sugars, this dessert won’t spike your blood sugar.
* **Rich in antioxidants:** Cocoa powder and berries add antioxidants to help fight inflammation.
* **Easy and quick:** Minimal prep and no baking required.

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### **Final Thoughts**

This sugar-free energy dessert is more than just a healthy snack—it’s a delicious way to treat yourself while supporting your body’s needs. Perfect for breakfast, an afternoon pick-me-up, or even a light dessert after dinner, it proves that indulgence doesn’t have to come with a sugar crash.

Try it today and discover how sweet clean eating can really be!

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Would you like me to include variations, a printable recipe card, or tips for making it vegan or keto-friendly?