Stuffed eggplant: a Mediterranean main dish rich in fiber and protein, perfect for those following a healthy, low-calorie diet.

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# 🍆 Stuffed Eggplant: A Mediterranean Main Dish Rich in Fiber and Protein

## Perfect for a Healthy, Low-Calorie Lifestyle

Looking for a meal that’s both satisfying and good for you? Enter: **stuffed eggplant** — a Mediterranean-inspired dish that brings together bold flavors, hearty ingredients, and impressive nutritional benefits. Whether you’re following a **low-calorie diet**, going **meatless**, or simply craving something wholesome and delicious, stuffed eggplant deserves a spot in your weekly menu.

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## 🌿 What Makes Stuffed Eggplant So Special?

Eggplant, also known as aubergine, is a **low-calorie, fiber-rich vegetable** that pairs beautifully with Mediterranean ingredients like **olive oil, garlic, tomatoes, herbs, grains, and legumes**. When halved and roasted, its soft interior becomes the perfect vessel for a savory filling — turning a humble vegetable into a **flavor-packed main course**.

Depending on your dietary preferences, you can stuff it with:

* **Lentils or chickpeas** for plant-based protein
* **Lean ground turkey or beef** for a higher-protein version
* **Quinoa, brown rice, or bulgur** for added fiber and texture
* **Cheese or Greek yogurt** for creaminess and calcium

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## 💪 Nutritional Benefits at a Glance

Stuffed eggplant isn’t just tasty — it’s a **nutritional powerhouse**:

| Nutrient | Benefit |
| ——————- | ————————————- |
| Fiber | Aids digestion, promotes fullness |
| Plant-based protein | Supports muscle health and energy |
| Antioxidants | Found in eggplant skin and tomatoes |
| Healthy fats | From olive oil, improve heart health |
| Vitamins & minerals | Includes potassium, folate, vitamin C |