Stuffed Bell Peppers with Feta and Vegetables – Page 2

Directions

1. Prepare the Filling:

In a pan over medium heat, sauté the onion, carrots, and zucchini until softened (about 5 minutes).
Season with salt, black pepper, and paprika, then remove from heat.
In a bowl, combine the sautéed vegetables with diced tomato, feta, shredded cheese, Greek yogurt, and parsley. Mix well.

2. Stuff the Peppers:

Preheat the oven to 360°F (180°C).
Arrange the pepper halves on a baking tray, cut side up.
Generously fill each pepper with the vegetable-cheese mixture.

3. Bake:

Bake for 35 minutes, or until the peppers are tender and the cheese is bubbly and golden.

4. Make the Yogurt Sauce:

In a small bowl, whisk together Greek yogurt, tomato paste, chili sauce, pickled cucumber, parsley, and dill.
Chill until ready to serve.

5. Serve & Enjoy:

Remove the peppers from the oven and let them cool slightly.
Serve warm with a generous drizzle of the yogurt sauce.

Serving Suggestions

With Bread: Crusty baguette or warm pita for dipping.
As a Meal: Pair with a crisp green salad or fluffy quinoa.
Extra Flair: Drizzle with olive oil and a sprinkle of chili flakes for heat.

Cooking Tips

Roast First: For deeper flavor, roast the peppers for 10 minutes before stuffing.
Cheese Swap: Try goat cheese or halloumi for a twist.
Add Protein: Stir in cooked ground meat or lentils for a heartier version.
Vegan Option: Use dairy-free cheese and cashew yogurt.

Nutritional Benefits

Vitamin Powerhouse: Bell peppers are loaded with vitamin C.
Gut-Friendly: Greek yogurt adds probiotics.
High-Fiber: Zucchini and carrots aid digestion.
Protein & Calcium: Feta and cheese provide a nutritious boost.

Dietary Information

✔ Vegetarian
✔ Gluten-Free
✖ Dairy-Free (use vegan substitutes if needed)
✔ Low-Carb Option

Nutritional Facts (Per Serving, 4 Servings)

Calories: 220 kcal
Carbs: 12g
Protein: 10g
Fat: 14g
Fiber: 4g
Sugar: 6g

Storage Tips

Fridge: Keep in an airtight container for up to 3 days.
Freeze: Freeze unbaked stuffed peppers for 1 month. Bake from frozen, adding 10 extra minutes.
Reheat: Warm in the oven at 350°F (175°C) for 10 minutes.

Why You’ll Love This Recipe

💚 Healthy & Satisfying – Packed with veggies and protein.
🧀 Cheesy & Creamy – Feta and melted cheese add richness.
🌶 Versatile & Customizable – Adapt to your taste or diet.
🔥 Meal Prep Friendly – Perfect for make-ahead lunches or dinners.

Enjoy these colorful, flavorful stuffed peppers—your taste buds will thank you! 🚀

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